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| Mint Lassi |
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| Prep Time : 5 minutes |
| Cooking Time : none |
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| Yields : 2 servings |
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| Ingredients : |
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1 cup plain yogurt
1/2 cup loosely packed fresh mint leaves
1 teaspoon ground cumin
1/2 teaspoon salt
Dash of black pepper
2 cups water |
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| Directions : |
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1. In a skillet, dry toast cumin and black pepper, stirring frequently, until the aroma is released.
2. Combine all the ingredients in a blender and mix at high speed until the mint is well blended.
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| Variations : |
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* You can use ground cardamom or ground fennel in place of the cumin for a different taste.
* Try different types of yogurt, cow, sheep, goat or soy, to see which one you like best.
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| Note : |
| This is a drink used in Indian culture to aid in digestion. Traditionally they use black salt which can be found in Indian food markets. |
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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