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| Green Lift Smoothie |
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| Prep Time : 5 minutes |
| Cooking Time : none |
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| Yields : 2 servings |
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| Ingredients : |
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1 bunch of kale, finely chopped
1-2 grated carrots
1 cup coconut milk
3 cups boiled water |
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| Directions : |
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1. Add kale, carrot and water in a blender and puree very well, about 2 minutes.
2. Add coconut milk and blend for 10-15 seconds more.
3. Serve warm or place in fridge and serve once chilled. Drink immediately.
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| Variations : |
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| Try adding a slice of ginger or a dash of cayenne pepper for an added kick. |
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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