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| Swiss Chard Salad |
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| Prep Time : 10 minutes |
| Yields : 6 servings |
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| Ingredients : |
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1 bunch rainbow swiss chard, finely chopped
1/2 package baked tofu cut into bite size cubes
2 cups red cabbage, shredded coarsely
2-3 carrots, grated
1 cup toasted walnuts
Oriental Dressing
2-3 cloves garlic (pressed or chopped)
1/4 cup rice vinegar
1/2 cup walnut oil
2 tablespoons roasted sesame oil |
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| Directions : |
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1. Cut off stems of the swiss chard and slice small, then chop leaves by rolling the chard into a tube and slicing thin, creating thn strips.
2. Blend all dressing ingredients and mix well. The dressing will last for a few days int he fridge.
3. Mix all salad ingredients and drizzle with dressing. Serve. |
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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