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| Sauteed Broccoli |
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| Prep Time : 5 minutes |
| Cooking Time : 10 minutes |
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| Yields : 4 servings |
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| Ingredients : |
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1 bunch broccoli
1/2 cup grated carrot
1/4 cup toasted sesame seeds
1 tablespoon olive oil
Sea salt and freshly ground black pepper |
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| Directions : |
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1. Wash broccoli, cut off and peel the outside of the stock, slice into pieces and put aside.
2. Cut the flowers into bite size pieces.
3. Warm oil in a pan, add stock pieces, sauteing for a few minutes.
4. Add broccoli flowers, then saute for about 2 minutes.
5. Add 3 tablespoons of water and grated carrots. Cover and allow to steam for about 3-4 minutes and remove from heat.
6. Add toasted sesame seeds, sea salt and black pepper. Serve.
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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