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| Jumped Greens |
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| Prep Time : 5 minutes |
| Cooking Time : 10 minutes |
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| Yields : 4 servings |
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| Ingredients : |
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1 bunch kale
1 medium sized yellow onion, diced
1 clove garlic, minced
1/2 tablespoon fresh ginger, minced
2 tablespoons olive oil
Sea salt |
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| Directions : |
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1. Wash kale, cut stems off and chop into small pieces and put aside. Cut or tare leaves into small pieces.
2. Warm oil on pan, add ginger, garlic, and sauté for one minute.
3. Add onion, sauté for a few more minutes.
4. Add kale, stir well and then add a splash of water. Cover and allow to cook for 2-3 minutes.
5. Check for desired tenderness and serve.
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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