| |
| Apple Choy Slaw |
|
| |
|
|
|
| Prep Time : 5 minutes |
| Yields : 3-4 servings |
| |
|
| Ingredients : |
|
5 stalks of bok choy (about 1/2 a head), thinly sliced
1 granny smith apple, sliced
1/2 a small red onion, thinly sliced
1/2 cup alfalfa sprouts (optional)
Dressing
2 tablespoons apple cider vinegar (or lemon juice)
2 teaspoons honey or brown rice syrup
1 teaspoon ground corriander
1 teaspoon dijon mustard
1/4 cup olive oil
Salt and black pepper to taste |
|
| |
|
| Directions : |
|
1. Combine all ingredients in a bowl.
2. Either eat immediately or chill for up to 1 hour and add the apples just before eating. |
|
| |
|
| Variations : |
|
* Use cabbage instead of bok choy
* Use carrot slices instead of onion.
* Add fresh herbs like cilantro, parsley, mint or scallions.
* Double the dressing ingredients and use on leftover grains.
|
|
| |
| |
| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
| |
Go Back |
|
| |
|
|
|
