| Sunny Buckwheat |
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| Prep Time : 10 minutes |
| Cooking Time : 20 minutes |
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| Yields : 4 servings |
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| Ingredients : |
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1 cup buckwheat
1 small handful of green beans
1 yellow crookneck or patty pan squash
1/4 cup roasted sunflower seeds
1/2 teaspoon sea salt
2 cups water |
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| Directions : |
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# Bring the buckwheat and water to a boil with the salt. Turn heat down and simmer.
# While the buckwheat cooks, chop the beans into bite-sized pieces and dice the yellow squash.
# Add beans and squash to the grain after it has cooked 10 minutes. Continue cooking 10 more minutes.
# Stir in sunflower seeds, fluff and serve |
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| Variations : |
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* Use green zucchini or snow-peas instead of green beans.
* Use pumpkin or other seeds instead of sunflower seeds
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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