| |
| Quinoa Pilaf |
|
| |
|
|
|
| Prep Time : 15 minutes |
| Cooking Time : 25 minutes |
|
| Yields : 5-7 servings |
| |
|
| Ingredients : |
|
# 2 cups quinoa, washed very well
# 1 small onion, diced
# 1 carrot, diced
# 1 ear of corn, shaved
# 1 tablespoon sesame or olive oil
# 1/2 bunch parsley, chopped finely
# 3 cups water
# 1/2 teaspoon sea salt
# umeboshi vinegar (optional |
|
| |
|
| Directions : |
|
1. Bring water to a boil . Add sea salt and quinoa. Reduce heat and cover. Simmer 15 minutes or until liquid is absorbed.
2. In a separate saucepan, heat oil and sauté onion for 2-3 minutes or until translucent.
3. Add carrots, corn and sea salt and sauté until tender. =Add a splash of umeboshi vinegar at the end.
4. Place quinoa in a bowl. Add vegetables and chopped parsley.
5. Mix gently and serve.
|
|
| |
|
| Variations : |
|
| Top with lightly roasted and chopped nuts or seeds of your choice. |
|
| |
| |
| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
| |
Go Back |
|
| |
|
|
|
