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| Cashew Crusted Cod |
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| Prep Time : 10 minutes |
| Cooking Time : 20 minutes |
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| Yields : 4 servings |
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| Ingredients : |
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4 cod loin fillets
1/2 cup cashews, very finely chopped
2 tablespoons silken tofu
4 tablespoons chives, chopped
1 teaspoon horseradish
Grated zest and juice of 1 lemon
Salt and black pepper |
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| Directions : |
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1. Preheat oven to 425 degrees.
2. Place cod in a lightly greased, shallow baking dish.
3. In a separate small dish mix the mayonnaise and mustard, season with salt and pepper. Cover cod evenly with mixture.
4. Top with cashews and herb mix. Bake for 18-20 minutes or until the fish is just done, and the crust is golden and crunchy. |
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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