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| Avocado Dip |
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| Prep Time : 5 minutes |
| Yields : 4 servings |
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| Ingredients : |
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1 large peeled and stoned avocado
2/3 cup plain goats yogurt or soy yogurt
1 tomato, diced
Dash or two of cayenne pepper |
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| Directions : |
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1. Mash avocado with a fork until very smooth.
2. Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender, or with a fork.
3. Add seat salt and fresh black pepper to taste.
4. Serve chilled with mixed raw vegetables. |
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| Note : |
| Best made a maximum of 1 hour before serving. |
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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