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| Soaked Oats |
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| Prep Time : 5 minutes |
| Yields : 1 serving |
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| Ingredients : |
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1 cup rolled oats
1/4 cup dried fruit (such as blueberries, raisins, cranberries, currents)
1/4 cup flax or sunflower seeds
Water |
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| Directions : |
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1. The night before, place all ingredients in a bowl, then fill about 1/2 inch above oats with water. Cover.
2. Plave in a cool, dry place over night.
3. In the morning, warm with a bit of water over the stove or eat at room temperature.
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| Variations : |
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* In the morning you can heat up a cup of soy or rice milk to serve with oats and/or cut up fresh fruit to mix in.
* Also try pumpkin seeds or chopped nuts to add variety.
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| Note : |
| This is a great breakfast to bring along with you on the road. Pre-mix oats with goodies and pack a small tupperware container to soak oats in. |
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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