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| Very Versatile Mashed Tempeh |
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| Prep Time : 10 minutes |
| Cooking Time : 30 minutes |
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| Yields : 4 servings |
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| Ingredients : |
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16 ounces tempeh
1 large red onion
1 bunch scallions, finely chopped
1/2 cup red pepper, finely chopped
1/2 cup celery, finely chopped
1 tablespoon tahini
1 tablespoon grated ginger
1 tablespoon lemon juice |
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| Directions : |
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1. Place tempeh, onion, and scallions in a pot with 1/4 cup of water and cook until ingredients are soft and water has been evaporated, about 30 minutes.
2. Transfer ingredients to a bigger bowl, mash with potato masher or fork.
3. Add celery, pepper, tahini, ginger and lemon juice. Mix very well with a pinch of salt to taste.
4. Serve in a wrap, in a whole wheat pita, or with a side of steamed greens.
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| Variations : |
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| If you would like, try adding 2/3 cup of soaked sea veggies, such as arame, hijiki or dulse, add in step 1, with the onion and scallion. This variation will produce a bit of a different taste and extra minerals and nutrients! |
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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