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| Millet Tofu Patties |
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| Prep Time : 10 minutes |
| Cooking Time : 40 minutes |
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| Yields : 4-6 servings |
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| Ingredients : |
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1/2 block of tofu
1 cup millet
1 cup mustard greens, chopped
1 medium onion, finely chopped
1 clove garlic, minced
1 tablespoon tamari
3 cups water or veggie stock, boiled
dash of cayenne pepper |
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| Directions : |
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1. In a saucepan, saute onions and garlic in a dash of olive oil for 3 minutes.
2. Stir in millet grains, frying until they are lightly colored.
3. Pour boiling water over millet and cover. Cook on medium-low for 20-30 minutes until liquid is evaporated.
4. Blend millet, mustard greens, tamari, cayenne and tofu in blender.
5. Spread out on baking sheet about 2/3 of an inch thick and chill thoroughly.
6. Heat broiler or toaster oven. Cut into 8 flat cakes.
7. Broil or toast on each side until golden brown.
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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