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| Hummus |
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| Prep Time : 5-10 minutes |
| Cooking Time : 0 minutes |
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| Yields : 3 cups |
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| Ingredients : |
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2 cups cooked chickpeas
1-3 cloves garlic
3 tablespoons tahini
1/2 teaspoon sea salt
2 tablespoons olive oil (optional)
2 tablespoons lemon juice
1/2 cup spring water or more, use chickpea water |
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| Directions : |
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1. Place all ingredients in a blender or food mill and purée until creamy.
2. Add more garlic, tahini or lemon juice to match your personal taste.
3. Serve with pita bread, crackers or crudités.
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| Variations : |
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* Use as a spread for healthy sandwiches- Add sprouts, lettuce, tomato or any other fresh vegetables!
* Add fresh parsley to the blender for a lighter flavor
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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