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| Black Bean Blast |
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| Prep Time : 5 minutes |
| Cooking Time : 60 minutes |
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| Yields : 4 servings |
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| Ingredients : |
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4 cups black beans, cooked
1 bell pepper, color of your choice
1 onion, diced
1 lime
1/2 cup cilantro, chopped
2-3 cloves garlic
2 tablespoons cinnamon
2 teaspoons cumin
1 tablespoon olive oil
1 teaspoon salt
Pinch of cayenne |
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| Directions : |
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1. Wash and soak 2 cups of dried beans the night before. Rinse off soaking water, place in a pot with 3 1/2 cups of water, bring to a boil. Add spices, cover and cook for 1 hour. If you use canned black beans, empty into pot, mix with spices, keeping about 1 cup of liquid from the can. Cover and cool on medium for about 10 minutes.
2. Chop onion and peppers, mince garlic.
3. In a pan saute onions and garlic with oil.
4. Mix beans with sauteed onions, raw peppers, pinch of cayenne and salt.
5. Garnish with cilantro and a wedge of lime. Serve with grains and/or greens.
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| The statements on this web page have not been evaluated by the Food and Drug Administration. Symmetry products are not meant to diagnose, treat, cure or prevent any disease. In all matters related to your health please contact a qualified, licensed health practitioner. |
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